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Welcome Video to introduce course and instructor
Copyright / Trademark Message
What Is the Soul-Coaching Health Program?
How Can I Fit This Program Into My Busy Life
Get Juiced (with Joy)
The Universe Is Open for Business . . . Place Your Order
Checklist and Create an Altar handout
REFLECTION: Set Your Intention
Air Week Welcome!
This coming week...
Day 1 Meditation
Day 1 (Air): Health and Body Assessment
Level 1: Where? What? Why?
Level 2: Assessing Your Health and Your Body: Where Are You Now?
Example of Checklist for Parts of the Body
Level 3: Regarding Your Body: What’s the Truth?
Day 1 Completion
Day 2 (Air): Making a Commitment to Your Body
Level 1: Commit to Taking One Empowering Action Daily
Level 2: What Are Your Values Regarding Your Body?
Level 3: Regarding Your Health: What Have You Been Putting Off? (and the Miracle Box!)
Day 2 Completion
Insert photo of miracle box and a short audio story
Day 3 (Air): Create the Space for Health Miracles: Free Yourself from Clutter
Level 1: Clutter-Clear One Area
Level 2: Clutter-Clear a Larger Area
Level 3: Completely Clutter-Clear One Room
Day 3 Completion
Day 4 (Air): What Are Your Inner Beliefs about Your Body?
Level 1: What Do You Believe about Your Body?
Level 2: Your So-Called Physical Faults Can Be Virtue
Level 3: Observing Your Core Beliefs about Your Body
Day 4 Completion
Day 5 (Air): Energy Up—Energy Down
Level 1: Energy Up—Energy Down
Level 2: Clutter-Clearing for Your Health
Level 3: Metaphors for Health
Day 5 Completion
Day 6 (Air): Lightening Up—Letting Go While Doing More Clutter- Clearing
Level 1: Zen Moment
Level 2: Clutter-Clearing Your Identity
Level 3: Clear Mental Clutter
Day 6 Completion
Day 7 (Air): Exploring Your Body’s Mission
Level 1: Create a Powerful Statement That Affirms Your Health
Level 2: Why This Body?
Level 3: Make a Soul-Map Collage for Vitality and Health
Day 7 Completion
Insert wrap up audio for Air Week
This coming week...
Water Meditation
Water Video ep
Day 8 (Water): Your Body Believes Every Word You Say
Level 1: Seven Great Things about Your Body!
Level 2: What Decisions Do You Make about Yourself Based on Your Body, and What are the Corresponding Emotions?
Level 3: What Judgments Do You Make about Others (Based on Their Body), and What Do these Judgments Say about You?
Day 8 Completion
Day 9 (Water): Is This Who You Are?
Level 1: Cleanse Your Body
Level 2: What Are Your Symptoms? What Is the Cause?
Level 3: Does This Represent Who You Are?
Day 9 Completion
Day 10 (Water): What Are Your Energy Zappers and Juicers?
Level 1: Identify Your Energy Zappers
Level 2: Find Out What Juices Your Energy
Level 3: Commit to Diminishing One Zapper and Increasing One Juicer
Day 10 Completion
Day 11 (Water): Exploring Your Relationship with Your Body
Level 1: How Do You Relate to Your Body?
Level 2: Examine the Recurring Ways in Which You Relate to Your Body
Level 3: What Does Your Body Want You to Know?
Day 11 Completion
Day 12 (Water): Being Still/Doing Nothing
Level 1: Go Slow
Level 2: Watch for Signs
Level 3: Do Nothing . . . Dissolve into Nothingness
Day 12 Completion
Day 13 (Water): Attitude of Gratitude
Level 1: Gratitude for Your Body!
Level 2: Being Thankful for the Things You Aren’t Grateful For
Level 3: “I Love You. I Appreciate You.”
Day 13 Completion
Day 14 (Water): Choosing Your Body
Level 1: Ask Yourself “Noble Questions”
Level 2: Don’t Blame Life for Your Health
Level 3: Choose Your Body
Your Accomplishments - The Close of Water Week
This coming week...
Fire Meditation
Fire Video ep
Day 15 (Fire): Releasing Fear from Your Body
Level 1: Bring Your Fears to the Light of Day
Level 2: Face Your Fears Regarding Your Body
Level 3: Take Action!
Day 15 Completion
Day 16 (Fire): Taking Risks and Expansive Self-Love
Level 1: Have Fun!
Level 2: Step Out of Your Comfort Zone
Level 3: The Law of Reversal
Day 16 Completion
Day 17 (Fire): Facing the Shadow
Level 1: Your Body as a Barometer of Truth
Level 2: What Secret Is Your Body Harboring?
Level 3: Explore Your Sexual History, and Dance Your Future!
Day 17 Completion
Day 18 (Fire): Being Present and Practicing Forgiveness
Level 1: Release Stress—Be in the Present Moment
Level 2: Journey into Your Cells
Level 3: Embracing Forgiveness, and Saying Yes to Your Body!
Day 18 Completion
Day 19 (Fire): Facing Your Death/Embracing Your Life
Level 1: The Body Is the Gateway to the Soul
Level 2: Rocking-Chair Test
Level 3: Death as a Rite of Passage
Day 19 Completion
Day 20 (Fire): You Are the Force
Level 1: You Are the Life-Force “Field”
Level 2: Cherishing Your Body
Level 3: The Universe Flows Through Your Body: Chakras, the Universe, and Beyond
Day 20 Completion
Day 21 (Fire): Fanning the Flame of Your Body’s Creativity
Level 1: Listen with Your Body
Level 2: Boundless Body Creativity
Level 3: Trance Dance!
Your Accomplishments - The Close of Fire Week
This coming week...
Earth Meditation
Earth Video ep
Day 22 (Earth): Connecting with Your Body
Level 1: How Do You Define Your Body?
Level 2: How Does Your Body Affect Your Identity?
Level 3: What Am I Pretending Not to Know?
Day 22 Completion
Day 23 (Earth): Body Detox
Level 1: Detoxing Pessimism
Level 2: Cleanse or Clog, Heal or Steal
Level 3: The Ultimate Detox: What Traps You? What Frees You?
Day 23 Completion
Day 24 (Earth): Staying Grounded
Level 1: What Does Your Body Tell the World?
Level 2: Ancestral Bequest: The Presence of Ancestors in Your Genes
Level 3: Staying Grounded
Day 24 Completion
Day 25 (Earth): Radiating Love Through Your Cells
Level 1: Rhythmic Breath of Love
Level 2: Loving Yourself, Loving Your Body
Level 3: Putting Your Needs First
Day 25 Completion
Day 26 (Earth): A Home for Your Body
Level 1: Does Your Home Nurture Your Body?
Level 2: Your Body and Your Soul Yearn for Light
Level 3: Creating Sacred Space for Your Body
Day 26 Completion
Day 27 (Earth): Creating Fabulous Health for Your Future
Level 1: Visualizing Your Healthy Future
Level 2: Projecting Yourself into Your Future
Level 3: Taking Action for a Positive Future
Day 27 Completion
Day 28 (Earth): Dance Your Prayers
Level 1: Dance Your Prayers
Level 2: Open Your Heart of Light
Level 3: Go to the Center of Your Being
Your Accomplishments - The Close of Earth Week
Quest—Beyond the 28 Days
A Few Words Before We Begin...Preparation
Welcome Video to introduce course and instructor
Preview
Copyright / Trademark Message
Preview
What Is the Soul-Coaching Health Program?
Preview
How Can I Fit This Program Into My Busy Life
Preview
Get Juiced (with Joy)
Preview
The Universe Is Open for Business . . . Place Your Order
Preview
Checklist and Create an Altar handout
Preview
REFLECTION: Set Your Intention
Preview
WEEK 1 - AIR: Clearing Your Mental Body
Air Week Welcome!
This coming week...
Day 1 Air
Day 1 Meditation
Day 1 (Air): Health and Body Assessment
Level 1: Where? What? Why?
Level 2: Assessing Your Health and Your Body: Where Are You Now?
Example of Checklist for Parts of the Body
Level 3: Regarding Your Body: What’s the Truth?
Day 1 Completion
Day 2 Air
Day 2 (Air): Making a Commitment to Your Body
Level 1: Commit to Taking One Empowering Action Daily
Level 2: What Are Your Values Regarding Your Body?
Level 3: Regarding Your Health: What Have You Been Putting Off? (and the Miracle Box!)
Day 2 Completion
Insert photo of miracle box and a short audio story
Day 3 Air
Day 3 (Air): Create the Space for Health Miracles: Free Yourself from Clutter
Level 1: Clutter-Clear One Area
Level 2: Clutter-Clear a Larger Area
Level 3: Completely Clutter-Clear One Room
Day 3 Completion
Day 4 Air
Day 4 (Air): What Are Your Inner Beliefs about Your Body?
Level 1: What Do You Believe about Your Body?
Level 2: Your So-Called Physical Faults Can Be Virtue
Level 3: Observing Your Core Beliefs about Your Body
Day 4 Completion
Day 5 Air
Day 5 (Air): Energy Up—Energy Down
Level 1: Energy Up—Energy Down
Level 2: Clutter-Clearing for Your Health
Level 3: Metaphors for Health
Day 5 Completion
Day 6 Air
Day 6 (Air): Lightening Up—Letting Go While Doing More Clutter- Clearing
Level 1: Zen Moment
Level 2: Clutter-Clearing Your Identity
Level 3: Clear Mental Clutter
Day 6 Completion
Day 7 Air
Day 7 (Air): Exploring Your Body’s Mission
Level 1: Create a Powerful Statement That Affirms Your Health
Level 2: Why This Body?
Level 3: Make a Soul-Map Collage for Vitality and Health
Day 7 Completion
Insert wrap up audio for Air Week
Week 2 - Water: Clearing Your Emotional Body
This coming week...
Water Meditation
Water Video ep
Day 8 Water
Day 8 (Water): Your Body Believes Every Word You Say
Level 1: Seven Great Things about Your Body!
Level 2: What Decisions Do You Make about Yourself Based on Your Body, and What are the Corresponding Emotions?
Level 3: What Judgments Do You Make about Others (Based on Their Body), and What Do these Judgments Say about You?
Day 8 Completion
Day 9 Water
Day 9 (Water): Is This Who You Are?
Level 1: Cleanse Your Body
Level 2: What Are Your Symptoms? What Is the Cause?
Level 3: Does This Represent Who You Are?
Day 9 Completion
Day 10 Water
Day 10 (Water): What Are Your Energy Zappers and Juicers?
Level 1: Identify Your Energy Zappers
Level 2: Find Out What Juices Your Energy
Level 3: Commit to Diminishing One Zapper and Increasing One Juicer
Day 10 Completion
Day 11 Water
Day 11 (Water): Exploring Your Relationship with Your Body
Level 1: How Do You Relate to Your Body?
Level 2: Examine the Recurring Ways in Which You Relate to Your Body
Level 3: What Does Your Body Want You to Know?
Day 11 Completion
Day 12 Water
Day 12 (Water): Being Still/Doing Nothing
Level 1: Go Slow
Level 2: Watch for Signs
Level 3: Do Nothing . . . Dissolve into Nothingness
Day 12 Completion
Day 13 Water
Day 13 (Water): Attitude of Gratitude
Level 1: Gratitude for Your Body!
Level 2: Being Thankful for the Things You Aren’t Grateful For
Level 3: “I Love You. I Appreciate You.”
Day 13 Completion
Day 14 Water
Day 14 (Water): Choosing Your Body
Level 1: Ask Yourself “Noble Questions”
Level 2: Don’t Blame Life for Your Health
Level 3: Choose Your Body
Your Accomplishments - The Close of Water Week
Week 3 - Fire: Clearing Your Spiritual Body
This coming week...
Fire Meditation
Fire Video ep
Day 15 Fire
Day 15 (Fire): Releasing Fear from Your Body
Level 1: Bring Your Fears to the Light of Day
Level 2: Face Your Fears Regarding Your Body
Level 3: Take Action!
Day 15 Completion
Day 16 Fire
Day 16 (Fire): Taking Risks and Expansive Self-Love
Level 1: Have Fun!
Level 2: Step Out of Your Comfort Zone
Level 3: The Law of Reversal
Day 16 Completion
Day 17 Fire
Day 17 (Fire): Facing the Shadow
Level 1: Your Body as a Barometer of Truth
Level 2: What Secret Is Your Body Harboring?
Level 3: Explore Your Sexual History, and Dance Your Future!
Day 17 Completion
Day 18 Fire
Day 18 (Fire): Being Present and Practicing Forgiveness
Level 1: Release Stress—Be in the Present Moment
Level 2: Journey into Your Cells
Level 3: Embracing Forgiveness, and Saying Yes to Your Body!
Day 18 Completion
Day 19 Fire
Day 19 (Fire): Facing Your Death/Embracing Your Life
Level 1: The Body Is the Gateway to the Soul
Level 2: Rocking-Chair Test
Level 3: Death as a Rite of Passage
Day 19 Completion
Day 20 Fire
Day 20 (Fire): You Are the Force
Level 1: You Are the Life-Force “Field”
Level 2: Cherishing Your Body
Level 3: The Universe Flows Through Your Body: Chakras, the Universe, and Beyond
Day 20 Completion
Day 21 Fire
Day 21 (Fire): Fanning the Flame of Your Body’s Creativity
Level 1: Listen with Your Body
Level 2: Boundless Body Creativity
Level 3: Trance Dance!
Your Accomplishments - The Close of Fire Week
Week 4 - Earth: Clearing Your Physical Body
This coming week...
Earth Meditation
Earth Video ep
Day 22 Earth
Day 22 (Earth): Connecting with Your Body
Level 1: How Do You Define Your Body?
Level 2: How Does Your Body Affect Your Identity?
Level 3: What Am I Pretending Not to Know?
Day 22 Completion
Day 23 Earth
Day 23 (Earth): Body Detox
Level 1: Detoxing Pessimism
Level 2: Cleanse or Clog, Heal or Steal
Level 3: The Ultimate Detox: What Traps You? What Frees You?
Day 23 Completion
Day 24 Earth
Day 24 (Earth): Staying Grounded
Level 1: What Does Your Body Tell the World?
Level 2: Ancestral Bequest: The Presence of Ancestors in Your Genes
Level 3: Staying Grounded
Day 24 Completion
Day 25 Earth
Day 25 (Earth): Radiating Love Through Your Cells
Level 1: Rhythmic Breath of Love
Level 2: Loving Yourself, Loving Your Body
Level 3: Putting Your Needs First
Day 25 Completion
Day 26 Earth
Day 26 (Earth): A Home for Your Body
Level 1: Does Your Home Nurture Your Body?
Level 2: Your Body and Your Soul Yearn for Light
Level 3: Creating Sacred Space for Your Body
Day 26 Completion
Day 27 Earth
Day 27 (Earth): Creating Fabulous Health for Your Future
Level 1: Visualizing Your Healthy Future
Level 2: Projecting Yourself into Your Future
Level 3: Taking Action for a Positive Future
Day 27 Completion
Day 28 Earth
Day 28 (Earth): Dance Your Prayers
Level 1: Dance Your Prayers
Level 2: Open Your Heart of Light
Level 3: Go to the Center of Your Being
Your Accomplishments - The Close of Earth Week
Completion
Quest—Beyond the 28 Days
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